Mission Accomplished – Single Digit Body Fat Percentage

Just a quick note since I’m celebrating a goal that’s taken a lot of sacrafice and commitment.

Today I’ve reached a premeditaded accomplishment of achieving single digit body fat.

This journey started about 6 months ago when I was about 212 pounds.

Today I weigh 167 lbs with 9.9% body fat.

Today I will not be counting calories.

Today I will not be exercising.

Today I will not be worrying about whether I lost fat.

Today I will be enjoying a long awaited break from a regimen that left my body in an almost constant state of fatigue.

There is nothing better than achieving a goal that you set your mind into achieving.

If you have a goal… Set it in concrete in your Mind and Heart.

Once that fire is burning, there will be no doubt as to whether or not you will acheive it.

Talk to you later,

Mike Krauss